Well-being

Music can be a profound step in the discovery of self, the conscious act of honest, internal exploration. Music is an expression of the philosophy of our times and of our diverse cultures. Each culture is composed of unique individuals…

Okay, you’re thinking: Oh boy, not another diet plan and exercise program. Yeah, you know, you need to exercise each day, starve yourself most of the time every other day...

Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind. -- John Kabat-Zinn Many people ask me how they can incorporate a small…

Love is unconditional. It is a spiritual state, not an emotion. It’s not a choice you pick at a fork in the road….it exists forever. Is this just an ideal we strive for but can never attain? Or is it possible for a human to actually love…

There is a hard law… When an injury is done to us, we never recover until we forgive. — Alan Paton Although everyone is familiar with the concept of forgiveness—the act of no longer feeling anger or resentment toward someone—it can be…

I love those who can smile in trouble… -- Leonardo da Vinci Are you 1 in 7? Do you feel mentally and physically exhausted from dealing with infertility? Are you stuck on an emotional rollercoaster, unable to get off? Despite infertility…

Have you reached balance in your life? Would you like to reach it? Can you imagine how it would feel? Check out this easy balance algorithm.

Can you see the connection between thoughts, feelings and what is happening to you? Here are some great LHM techniques which will help you to create your life! Try them out!

How are you? Are you feeling fine or maybe confused, depressed, sad, lonely? Try out LHM Breathing Exercise and see how it can help?

The greatest gift a parent can give a child is the core belief of feeling unconditionally loved.

I have been exercising the release of the drama and how to have a drama free life for the last year. While watching a program regarding this subject I suddenly felt validated on what I have achieved so far and felt the need to write of what…

We can only bring healing to others by healing ourselves. The process of healing ourselves begins with a realisation that we have a problem that needs to be dealt with. From my experience, I have observed that this realisation or awakening…

The very nature of healing tells us we need to connect with how we are feeling and learn to express those emotions in a proper manner. We will have many different experiences on our life journey, and allowing any feelings to surface helps…

As humans, we are given the choice of free will. We are free to choose what to think, say and do. We have the free will to stay or go from any person or situation. Using our free will in addition to our soul guidance helps us learn and…

What will it take to give peace a chance? Honestly? Do we have it in us? I believe we do. But I think we’ve been going about it all wrong.

If you wish to change your reality, change your beliefs. Changing our beliefs involves investigating why we have those beliefs and where they began. Opening yourself up to other beliefs from different people, cultures and countries helps…

The spiritual journey has a dynamic way of shedding light on everything within us that doesn’t resonate. It is a conscious journey on the path of ascension. Each individual has the basket full of stories of how we became molded to who we…

„Sense Your Feelings“. They come from the heart. Where your inspiration and intuition talk. Each day our heart speaks to us, though the noise of the world, everyday stress, and responsibilities can hinder the voice.

The world continues have to be on a journey of forgiveness. Each world war is a reflection of the inner turmoil. In our personal lives our hearts hold on to memories, grief, loss, and traumas. This keeps us separated from one another. We…

Kindness is the catalyst for changing an individuals thought process to a higher vibration. It brings smiles to the saddened heart, assistance to those in need, and hope for those in desolation. Kindheartedness can add joy to the moment.

Most people know that compared to the world’s population that they are ‘better off’ than most. Still our first world problems and distractions may lead us astray and create illusions of lack. A focus on what’s missing, leads to wanting……

Have you reached balance in your life? Would you like to reach it? Can you imagine how it would feel? Check out this easy balance formula.

If you are a bright spark, you must hold fast to your shine regardless of who chooses to bask in its rays. We cannot allow others’ clouds to dim our joy, our Divine essence, or the world will simply be plagued with pleasers and devoid of…

It was during a time of non-dreaming when I was needing answers and none were forthcoming by their usual method of delivery i.e. dreaming, that one day I thought I wonder what would happen if I started treating things, people, events and…

Most of us would presume that Fairy Tales hold no greater meaning than a story we tell to our children. Yet when looked at symbolically you can soon pick up that there is far greater wisdom in them than being “just a story”

A Lightworker is a person who consciously recognizes that they are a piece of God. They have a strong urge to help themselves and humanity. They do this intuitively and are not associated with any doctrine. Their very presence on Earth…

Change is meant to help us transform our being into a stronger, better & wiser version of ourselves. It’s meant to assist our awakening & evolving into an even more beautiful expression of our selves & our souls. Therefore,…

To fully awaken into our authenticity & soul mission, we need to revive, regenerate & rejuvenate our connections to our souls which link to Spirit. Our souls are pure Love & Light, and they are pure Joy. As young children, many…

As our minds wonder and wander about who we truly are and what we truly need to be doing in our lives, the Universe brings us messages. The wondering and wandering is thought energy we are sending out into the Universe (Spirit, God, The…

We are here for our soul mission, to live as a human being, doing what we need to do to allow our soul to wholly evolve. Within life, to fully thrive, we must live and follow our soul mission & purpose through our passions, along with…

Many of us are just “going through the motions” of every day life. We are doing what is expected of us, versus what’s truly in our best interests. From jobs to family, we are following the patterns of our ancestors. We may feel as if we are…

This is my storm… I was a lively, talkative 70’s indigo child, who loved to make everyone smile and laugh. A psychic dreamer, often scaring my family with my accuracy, and ability to see and hear spirit.

Our most intimate relationships require strength, as for those we deeply love, can and will go through ups and downs, causing the relationship to also do the same. It takes strength of the heart, mind & soul, to understand your partner…

What are our morals? Our ethics? It’s what we believe is right. But, what is right? Is anything truly right? It may be right for you at that moment. It might be right for someone else but doesn’t ring true for you. Our morals and ethics…

Our emotional reactions are a key area to investigate to start the healing process. Oftentimes, when we have powerful emotional reactions to someone or something, it can be linked back to some type of trauma we experienced or an issue…

Our minds are extremely powerful tools in creating our lives. If we continue to think we are not enough, we won’t be. If we obsess about not being beautiful, we won’t appear that way to others. If we don’t think we have enough money, we…

Change your vibration and you will change your whole world.

Focus on good! Focus on excellence in yourself! Focus on gratitude for what you have! Focus on smile, kindness. Focus on love.

The Universe is not just somewhere out there. The entire Universe is in our hearts. To expand the universe, we have to expand our hearts.