14 Nov

#06 Why is Mindfulness/Meditation Important in the World Right Now With Heidi Dellaire

#06 The Catherine B. Roy Show ft Heidi Dellaire

TODAY’S EPISODE IS BROUGHT TO YOU BY THE CATHERINE B. ROY SHOW

Love Wide Open

TODAY’S GUEST

Heidi is a Heart Space Coach/Guide and Blogger at HeidiDellaire.com where she coaches individuals to a higher sense of confidence within themselves and with others. She is also an Alternative Health Therapies Practitioner/Coach, Intuitive Healer, Licensed Massage Therapist, Registered Ayurvedic Practitioner, and the managing and publishing editor of LoveWideOpen.com, a self-development and resource website. She is the author of Roots and Tendrils, a collection of poetry that takes you on a journey through the highs and lows of love that ultimately leads to self-love. She holds certifications in massage therapy, craniosacral therapy, Reiki, Ayurvedic Medicine, Advanced Cognitive-Based Meditation Techniques, and is a graduate of Gabrielle Bernstein’s Spirit Junkie Masterclass for coaches. She just launched a new course called Creating Peace Within…a mindfulness course aimed at helping people reduce anxiety and stress in their lives.

BIGGEST TAKEAWAYS FROM THIS EPISODE

  1. What motivated Heidi to create a mindfulness course?
  2. Why is mindfulness/meditation important in the world right now?
  3. What are 3 tips Heidi can give that will help people find more calm or peace in their lives today?

CONNECT WITH HEIDI HERE

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Catherine B. Roy
Catherine B. Roy is internationally recognized Business and Personal Growth Coach and Bestselling Author. She is a MENSA member with an IQ > 156 which qualifies her to be in the less than 1% of the human population. Catherine is officially certified by the Goldman Sachs 10,000 Women Program and enjoys the distinction of receiving the Top 20 Global Thought Leaders and Influencers in Future at Work, Top 100 Women B2B Thought Leaders and Top 100 Global Thought Leaders and Influencers in B2B to Follow in 2020 and Top 30 Under 30 Young Leaders awards and is also an experienced business entrepreneur & IT expert for the last 14 years, as well as a linguistics researcher with published scientific works in the fields of communication, speech and media manipulation & psycho-linguistics. Catherine is certified in the fields of positive psychology, assertive behavior, emotional behavior and emotional intelligence (EQ). Catherine’s writings are published in The Huffington Post, Thrive Global, Simple Reminders, McGill Media, Shining Mentor Magazine, Guided Mind and many others. Catherine was featured as an expert speaker at numerous summits, international conferences, podcasts, seminars and workshops. As the bestselling author of “Live from Your Heart and Mind” which hit the bestseller lists on its release day, Catherine is the guiding force behind the LHM team, its vast community and system for increasing a person’s emotional and intellectual capacity. Catherine’s most popular quote reached 1.2M people in less than 10 hours. Catherine has only one mission: To help you do what you love and make your dream business flourish.

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