#35 The Catherine B. Roy Show ft Elle Ingalls
Pressure-Free Living
Have you ever wished there was a magic way to stop stress from messing with you? A way to reduce chronic disease and issues like stress fat? Feel less worried or anxious? Feel happier and have better relationships? Elle Ingalls can show you how. She’s the creator of the Pressure-Free Method. It’s an on-the-go stress management method that you can use anywhere, anytime that allows you to de-stress without taking time off or slowing down. Elle draws on her experience as a performance coach, executive, professional musician, community leader, and parent of three grown sons plus her three degrees from the University of Michigan and decades of research to help you break the stress cycle and experience the real you.
BIGGEST TAKEAWAYS FROM THIS EPISODE
- Is there such a thing as good stress, or eustress
- You aren’t stressed unless you’ve triggered the stress response. You can experience all sorts of stressors and challenges and stay free of hormone release.
- What is Pressure-Free Method
- No matter what pressures come your way, you can stay free of releasing stress hormones
Connect with Elle HERE
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COACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you are ready to step into your power, do what you love and make your dream business flourish
◉ Book a free call with me:
☎ http://bit.ly/StrategySessionWithCatherine
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WORK WITH ME
COACHES, CONSULTANTS, ENTREPRENEURS & BUSINESS OWNERS if you enjoy these episodes and you would like to know more about personal and business growth join me on LinkedIn where you will get FREE content every single day! Just click HERE!
If you are ready to step into your power and:
► stand out & attract your ideal clients authentically with your unique, strategic online expert positioning and thought leadership…
► become a highly-paid expert…
► create and present your service/product/signature program on a high quality, professional level…
► generate unlimited visibility, leads, impact and income, especially using the power of Linkedin…
► build your website, courses (e-learning platform), shop (e-commerce platform)…
► publish your book…
◉ Book a free call with me:
☎ http://bit.ly/StrategySessionWithCatherine
EVENT ORGANIZERS, GROUPS, COMPANIES if you are looking for an expert keynote speaker to speak and inspire in the fields of:
► LinkedIn as a gold mine for a business growth
► Entrepreneurship
► Business modeling
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☎ http://bit.ly/StrategySessionWithCatherine
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